1. Brush Twice a Day: Use a fluoride toothpaste and a soft-bristled toothbrush. Brush gently for at least 2 minutes — once in the morning and once before bed.
2. Don’t Forget to Floss: Flossing removes plaque and food particles from between your teeth where a toothbrush can’t reach.
3. Rinse with Mouthwash: A good antibacterial mouthwash helps reduce plaque, freshens breath, and kills germs.
4. Limit Sugary Foods and Drinks: Sugar feeds the bacteria that cause tooth decay. Try to reduce sweets and soda in your diet.
5. Visit Your Dentist Regularly: Schedule checkups and cleanings every 6 months. Prevention is key to avoiding bigger issues.
6. Stay Hydrated: Drinking water helps rinse away food particles and stimulates saliva — your mouth’s natural defense system.
Maintaining these habits can make a big difference in your dental health. A clean smile is a confident smile!